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Best Counselling Psychologist in Dwarka Sector 19 Dwarka Delhi


Best Counselling Psychologist in Dwarka Sector 19 Dwarka Delhi


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Mental health is an integral part of overall well-being, and seeking professional counselling can significantly enhance an individual’s quality of life. In today’s fast-paced world, stress, anxiety, depression, and interpersonal conflicts are common challenges that many individuals face. Consulting a qualified counselling psychologist can help in managing these challenges effectively. If you are searching for the best counselling psychologist in Dwarka Sector-19, Delhi, you will find highly experienced professionals specializing in various psychological concerns.

One of the most reputed mental health centers in the region is the Psychowellness Center, which is home to some of the most well-known psychologists, including Dr. R.K. Suri, Mr. Utkarsh Yadav, Ms. Sakshi Dhankhar, and Ms. Tanu Sangwan. This blog will explore the role of counselling psychologists, the areas they specialize in, and how Psychowellness Center provides exceptional mental health support.


Role of a Counselling Psychologist

A counselling psychologist assists individuals in coping with emotional and psychological challenges through therapy, guidance, and support. Their primary objective is to promote mental well-being, improve interpersonal relationships, and enhance emotional resilience. They use various evidence-based therapeutic techniques to address mental health concerns and support individuals in overcoming life’s difficulties.


Key Areas Where Counselling Psychologists Can Help

1. Anxiety and Stress Management

Anxiety and stress can significantly impact personal and professional life. Counselling psychologists help individuals develop effective coping mechanisms through techniques such as Cognitive-Behavioral Therapy (CBT), relaxation exercises, and mindfulness practices. These approaches help in managing stress, reducing anxiety, and improving overall well-being.


2. Depression and Mood Disorders

Depression is a serious mental health condition that affects a person’s emotions, thoughts, and daily functioning. Counselling psychologists help individuals identify the root causes of depression, challenge negative thought patterns, and develop strategies to enhance emotional well-being. Therapy sessions often focus on behavioural activation, cognitive restructuring, and self-care techniques to improve mood and resilience.


3. Relationship and Marital Counselling

Interpersonal relationships play a crucial role in emotional health. Many individuals experience difficulties in their relationships, whether with a partner, family member, or colleague. Counselling psychologists assist in improving communication, resolving conflicts, and fostering healthier relationships. Couples therapy and family counselling sessions provide tools to strengthen emotional bonds and enhance relationship satisfaction.


4. Career and Academic Counselling

Choosing the right career path can be overwhelming. Career counselling helps students and professionals gain clarity about their interests, strengths, and suitable career paths. Psychometric assessments and one-on-one guidance help individuals make informed career decisions that align with their skills and aspirations.


5. Trauma and PTSD Management

Experiencing a traumatic event can lead to emotional distress and Post-Traumatic Stress Disorder (PTSD). Psychologists at Psychowellness Center specialize in trauma-focused therapies that help individuals process traumatic experiences, manage symptoms, and rebuild their lives. Techniques such as Exposure Therapy and Eye Movement Desensitization and Reprocessing (EMDR) are used to aid recovery.


6. Self-Esteem and Confidence Building

Low self-esteem can hinder personal growth and success. Counselling psychologists assist individuals in recognizing their strengths, setting achievable goals, and building confidence through positive reinforcement, behavioural techniques, and self-affirmation practices.



Psychowellness Center: A Trusted Name in Mental Health

The Psychowellness Center is a well-reputed mental health institution in Dwarka Sector-19, Delhi, known for its highly qualified professionals and comprehensive psychological services. The center is equipped with modern facilities and follows a client-centric approach to mental wellness.

Meet the Experts at Psychowellness Center

1. Dr. R.K. Suri – Senior Clinical Psychologist

Dr. R.K. Suri is a highly experienced clinical psychologist with over four decades of expertise in Cognitive-Behavioral Therapy (CBT), psychometric assessments, and clinical psychology. He specializes in dealing with stress, anxiety, depression, and complex mental health disorders. His extensive experience makes him one of the best psychologists in Delhi. Dr. Suri has helped countless individuals overcome their mental health challenges with his profound knowledge and empathetic approach.


2. Mr. Utkarsh Yadav – Counselling Psychologist

Mr. Utkarsh Yadav specializes in providing therapy for anxiety, depression, and relationship issues. His approach focuses on helping clients develop emotional resilience and coping strategies. He also conducts workshops and awareness programs to promote mental well-being in communities and organizations.


3. Ms. Sakshi Dhankhar – Child and Adolescent Psychologist

Ms. Sakshi Dhankhar works extensively with children and adolescents, addressing behavioural issues, academic stress, and social challenges. She uses play therapy and cognitive-behavioural techniques to create a supportive and nurturing environment for young individuals, helping them thrive emotionally and academically.


4. Ms. Tanu Sangwan – Psychologist for Emotional and Behavioral Issues

Ms. Tanu Sangwan is known for her compassionate approach to counselling. She specializes in trauma recovery, grief counselling, emotional difficulties, and self-esteem issues. Her therapy sessions empower individuals to navigate life's challenges with confidence and resilience.


Why Choose Psychowellness Center?

  • Experienced Team: The center has highly qualified professionals with expertise in diverse areas of mental health.
  • Personalized Approach: Each therapy session is tailored to the client’s unique needs, ensuring effective treatment.
  • Modern Therapeutic Techniques: Psychologists use evidence-based methods such as CBT, mindfulness, and psychodynamic therapy.
  • Confidential and Supportive Environment: A safe and non-judgmental space is provided for individuals to share their concerns freely.


Conclusion

Mental health is just as important as physical health, and seeking professional help can make a significant difference in one’s life. If you are looking for the best counselling psychologist in Dwarka Sector-19, Delhi, the Psychowellness Center is an excellent choice. With experts like Dr. R.K. Suri, Mr. Utkarsh Yadav, Ms. Sakshi Dhankhar, and Ms. Tanu Sangwan, the center provides top-notch mental health support. Whether you need help with anxiety, relationship issues, career guidance, or trauma recovery, you can find the right professional to assist you on your journey to mental wellness. 


Contributed by Ms. Srishti Jain, Counselling Psychologist

References

Janakpuri Clinic

DWARKA CLINIC