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Best Counselling Psychologists in Janakpuri, Delhi


Best Counselling Psychologists in Janakpuri, Delhi


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Mental health is just as important as physical health, and seeking professional help when facing emotional struggles can make a world of difference. In Janakpuri, Delhi, one of the leading centers for psychological support is the Psychowellness Center. Whether you are dealing with anxiety, stress, relationship issues, depression, or other mental health challenges, their team of expert psychologists offers compassionate and effective counselling to guide you toward a healthier and happier life.


Counselling at Psychowellness Center

Counselling is a powerful tool that helps individuals navigate through life’s difficulties and challenges. It is a safe space where you can express your thoughts, emotions, and concerns without judgment. At Psychowellness Center, psychologists use evidence-based methods to provide tailored solutions that help clients heal, develop coping strategies, and achieve mental well-being.


The Experts at the Psychowellness Center

At Psychowellness Center, you’ll find a team of experienced top psychologists dedicated to helping individuals overcome their struggles. Here is a summary of the team members:

  • Dr. RK Suri:- Dr. Suri is a highly regarded clinical psychologist with years of experience in providing counselling for individuals, couples, and families. He specializes in Cognitive Behavioral Therapy (CBT), which is effective in treating depression, anxiety, and relationship issues. Dr. Suri’s patient-centric approach helps clients feel comfortable and empowered to work through their challenges.
  • Mrs. Kala Sengupta specializes in treating ADHD, autism, and other developmental challenges in children. She provides comprehensive support to children and families through behavioral interventions and family therapy, helping children overcome emotional and developmental hurdles.
  • Mr. Utkarsh Yadav:- Mr. Yadav is known for his empathetic approach and ability to help clients build resilience and regain emotional balance. His counseling style is grounded in understanding the unique needs of each individual, making him a trusted professional in addressing various mental health concerns.
  • Ms. Sakshi Dhankhar:- Specializing in youth and adolescent counselling, Ms. Dhankhar uses a compassionate approach to guide younger individuals through challenges such as stress, anxiety, and identity issues. Her focus on creating a safe environment helps clients feel heard and supported.
  • Ms. Riya Rathi:- Ms. Rathi’s nurturing approach allows clients to open up and explore their emotions. Her work revolves around helping individuals manage their emotions and thoughts effectively, especially in cases of depression and anxiety.
  • Ms. Mansi:- With a focus on emotional well-being, Ms. Mansi’s approach integrates psychological techniques and practical strategies to help clients overcome barriers and develop resilience. She is known for her ability to help individuals regain confidence and emotional stability.
  • Ms. Sangeeta Pal:- Ms. Pal emphasizes stress management and coping mechanisms, particularly for individuals dealing with work-related stress, relationship issues, or emotional trauma. Her approach provides practical solutions to enhance emotional stability and life satisfaction.
  • Ms. Tanu Sangwan:- Ms. Sangwan specializes in a holistic approach to therapy. She works with clients to address underlying psychological issues while encouraging the development of coping skills to handle day-to-day challenges. Her sessions often include mindfulness practices that help clients achieve a calm and balanced mindset.
  • Ms. Dhristi:- Ms. Dhristi takes a personalized approach to counseling, helping individuals explore their emotions, improve their self-awareness, and build healthier thought patterns. She offers a range of therapeutic techniques, including cognitive restructuring and emotional regulation strategies.
  • Ms. Shristi:- Ms. Shristi uses creative outlets like art therapy and journaling to help individuals express their feelings and gain deeper insight into their struggles. This unique approach aids in emotional healing and helps clients improve their emotional expression and self-reflection.


Counseling Approaches at Psychowellness Center

Psychowellness Center offers a variety of counseling services, including:

  • Individual Counseling: Tailored to each client’s unique challenges, individual therapy sessions focus on exploring and addressing personal concerns such as stress, anxiety, depression, and relationship issues.
  • Couples Counseling: Couples therapy helps partners navigate relationship challenges and improve communication. It is especially effective in resolving conflicts, rebuilding trust, and addressing emotional distance.
  • Group Therapy: Group therapy provides a supportive environment where individuals facing similar issues can share their experiences and learn from one another. It’s a great option for those looking for a sense of community and connection.
  • Cognitive Behavioral Therapy (CBT): CBT is one of the most effective therapeutic approaches used at ThePsychowellness Center. It helps individuals identify and challenge negative thought patterns and replace them with healthier, more positive perspectives.
  • Mindfulness and Relaxation Techniques: Mindfulness practices help individuals stay present in the moment, reduce stress, and manage overwhelming emotions. These techniques are integrated into therapy to promote emotional balance.


Online Counseling with TalktoAngel

For individuals who may not be able to visit Psychowellness Center in person, TalktoAngel offers a convenient online counselling platform. TalktoAngel connects clients with qualified psychologists from the comfort of their homes. It’s a great option for those with busy schedules or those who live outside Janakpuri. The platform offers video, phone, and text-based therapy, making it accessible and flexible.


Assessment for Personalized Treatment

At Psychowellness Center, assessment plays a vital role in providing personalized therapy. Psychologists conduct thorough assessments to understand the specific challenges faced by clients. These evaluations help identify underlying mental health conditions and determine the most suitable treatment approaches. With accurate assessments, psychologists can create customized treatment plans to address the unique needs of each individual.


Why Choose Psychowellness Center?

Choosing the best psychologist for counselling is crucial for your mental well-being. Here’s why Psychowellness Center is a top choice for residents of Janakpuri, Delhi:

  • Experienced Team: The center boasts a team of highly trained and compassionate psychologists who are experts in various therapeutic approaches.
  • Personalized Therapy: Each client receives individualized attention to address their specific mental health needs.
  • Convenient Online Counseling: For those unable to attend in person, TalktoAngel offers online therapy sessions.
  • Comprehensive Services: From individual therapy to couples counselling and stress management, Psychowellness Center offers a range of services to support your mental health.

Conclusion

If you’re seeking support for mental health concerns in Janakpuri, Delhi, Psychowellness Center is home to some of the best counselling psychologists. Whether you’re dealing with stress, anxiety, depression, or relationship issues, the team of professionals at Psychowellness Center offers expert guidance to help you lead a fulfilling life.

For more information or to book an appointment, you can contact Psychowellness Center directly or explore online counseling through TalktoAngel for convenience and flexibility. Remember, seeking help is a courageous first step toward a healthier and happier you.


Find better ways to deal with mental health. With licensed psychologists, the Delhi NCR Psychowellness Center offers individualized therapy. 


Contributed by:  Ms. Tanu Sangwan, Counselling Psychologist


References


Janakpuri Clinic

DWARKA CLINIC