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Best Child Psychologist in Dwarka Sector 14 Dwarka Delhi


Best Child Psychologist in Dwarka Sector 14 Dwarka Delhi


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  Anger is a normal emotion that everyone, including children. However, for kids, it can be challenging to express anger in healthy ways, often leading to tantrums, aggression, or withdrawal. Teaching children how to manage and channel their anger effectively is essential for their emotional growth and well-being. This blog explores practical strategies for teaching kids healthy ways to handle anger and highlights the support provided by Psychowellness Center and its dedicated team of top psychologists.

Understanding Anger in Children

Children experience anger for several reasons: frustration, unmet expectations, lack of control, or even misunderstanding. While it is normal to feel angry, it becomes problematic when the emotion leads to harmful behaviours or disrupts their relationships. Helping children recognize and express their anger appropriately can prevent long-term emotional challenges.

Why It’s Important to Teach Anger Management Early

Teaching kids how to handle anger is a critical life skill that helps them:

  • Develop emotional intelligence.
  • Improve social relationships.
  • Enhance problem-solving abilities.
  • Build self-control and resilience.
  • Reduce the risk of developing anxiety or depression.
  • Strategies to Help Kids Manage Anger


Model Healthy Behaviour
Children learn by observing adults. Demonstrate healthy ways of dealing with anger, such as taking deep breaths, counting to ten, or discussing your feelings calmly. This sets a positive example for them to follow.

Encourage Physical Activity
Physical activities, such as running, dancing, or playing sports, are excellent outlets for pent-up anger. Exercise not only releases tension but also boosts mood through the release of endorphins.

Create a Safe Space for Expression
Provide a safe environment where kids feel comfortable expressing their feelings without fear of judgment or punishment. Use creative outlets such as drawing, journaling, or role-playing to help them articulate their emotions.

Teach Problem-Solving Skills
Help children identify the cause of their anger and brainstorm solutions. For example:

  • If they are angry because of a sibling conflict, encourage them to discuss and share instead of fighting.
  • Teach negotiation and compromise to resolve disagreements.

Use Calming Techniques
Introduce calming strategies like deep breathing exercises, counting to ten, or using a stress ball. For younger children, tools like “bubble breathing” (pretending to blow bubbles) can be both fun and effective.

Praise Positive Behaviour
Acknowledge and reward efforts to manage anger positively. Statements like, “I’m proud of how you stayed calm when you felt upset,” reinforce good behaviour and encourage them to practice it consistently.

Provide a Routine
A structured routine helps children feel secure, reducing frustration and anger. Predictable schedules, adequate sleep, and regular meals contribute to emotional stability.

Seek Professional Help if Needed
If anger issues persist or significantly impact a child’s daily life, consulting a psychologist can provide tailored strategies and support.

How Psychowellness Center Can Help

At Psychowellness Center, we specialise in providing expert psychological support to help children and families navigate emotional challenges, including anger management. Located in Dwarka, the center is a trusted name in mental health care, offering comprehensive solutions for children, adolescents, and adults.

Our team of experienced psychologists includes:

  • Dr. R.K. Suri: A renowned clinical psychologist with decades of experience in cognitive-behavioral therapy (CBT) and emotional wellness. Dr. Suri’s expertise lies in helping children and parents understand and manage emotions effectively.
  • Dr. Kamal Agarwal is a highly experienced child psychologist dedicated to helping children and adolescents overcome emotional, behavioral, and developmental challenges. He specialised in areas such as anxiety, ADHD, learning difficulties, and emotional regulation in children. 
  • Mr. Utkarsh Yadav: Known for his approachable demeanor, he specializes in working with children and adolescents, providing tools to manage anger, anxiety, and other emotional concerns.
  • Ms. Sakshi Dhankhar: A skilled psychologist passionate about helping young minds develop emotional resilience and coping mechanisms.
  • Ms. Tanu Sangwan: With her warm and empathetic approach, she focuses on fostering emotional intelligence and teaching children effective anger management techniques.
  • Mrs. Kala Sengupta: An expert in child psychology and child psychologists, she works closely with families to address emotional and behavioral challenges, promoting healthy parent-child relationships.

At Psychowellness Center, we believe in empowering children with the tools they need to understand and express their emotions positively. Our tailored therapies, including CBT, play therapy, and mindfulness training, are designed to address the root causes of anger and help children lead happier, healthier lives.

The Role of Parents and Caregivers

Parents play a crucial role in shaping how children handle anger. By maintaining open communication, being patient, and practicing empathy, caregivers can create an environment where kids feel supported and understood. Additionally, attending family counselling sessions at Psychowellness Center can further enhance family dynamics and improve emotional connections.

Conclusion

Teaching kids healthy ways to handle anger is a lifelong gift that benefits their emotional and social well-being. With consistent guidance, positive reinforcement, and support from mental health professionals like the team at Psychowellness Center, children can learn to manage their anger constructively. Remember, it’s not about suppressing anger but understanding and expressing it in a way that promotes growth and harmony.

Contribution:- Professional psychological support from Dr. (Prof) R K Suri and Ms. Tanu Sangwan Counselling Pychologist at Psychowellness Center.


References

American Psychological Association. (2022). Anger Management for Children. Retrieved from www.apa.org.

Psychowellness Center. (2025). About Us. Retrieved from www.psychowellnesscenter.com.

Mind, R. (2023). Supporting Emotional Growth in Children. Retrieved from www.mind.org.


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