Ways to Reduce Antidepressant Withdrawal Symptoms
If
you're suffering from major depression,
an antidepressant could be life-saving both literally and metaphorically.
However, there might be a point when you're feeling more positive and ready
to live a life without it. If you're experiencing this, just make sure you
consult your physician first. Why? In addition, to being aware of any
recurrence of symptoms, discontinuation of antidepressants can trigger withdrawal
symptoms when there is a significant change in the quantity of medication in
your system or when you abruptly quit taking them altogether. To learn more
about different ways to reduce antidepressant withdrawal, seek online consultation
for medication with the best
psychiatrist in India for therapies with a Top Psychologist in India
at TalktoAngel
Asia Pacific's No. 1 mental Health Wellbeing Platform.
Although
these symptoms aren't life-threatening, they can be uncomfortable. Your
doctor or psychiatrist
near me may design a schedule for you to
gradually decrease the medication you are taking to reduce or prevent the
development of withdrawal syndrome.
Symptoms
from Antidepressant discontinuation Syndrome
Signs of antidepressant withdrawal are usually mild. They typically start between two and four days and last for an entire week. Symptoms may include:
- Flu-like
symptoms include fatigue and sweating, achiness, headaches, and feeling tired.
- Insomnia
can occur with nightmares or vivid dreams
- Nausea:
feeling sick, and possible vomiting
- Balance
issues, such as: dizziness and vertigo (a spinning or tilting sensation)
- Sensory
disturbances, such as burning, tingling, or feeling like you're being stunned
- Feeling
Anxiety, emotional issues, or irritability.
Discontinuation
vs. Relapse
For
some, discontinuation symptoms can appear as if anxiety
or depression
is returning, and in fact, the stopping of your antidepressant could increase
your risk of getting relapsed. Due to this, it is important to differentiate the
difference between discontinuation symptoms and the possibility of relapse.
The
main difference between them is that withdrawal symptoms usually start within a
few days after you stop taking your antidepressant, whereas the relapse is
usually slower to manifest and symptoms will develop more slowly.
But before you stop using antidepressants, it's essential to consult your doctor or mental health expert. Certain medications can increase the risk of experiencing withdrawal symptoms. Your doctor can assess your dosage of prescription medication and develop a strategy for you to decrease your medication.
Strategies
to decrease Antidepressant withdrawal symptoms
Here are some suggestions to reduce withdrawal symptoms and to get relief if it happens to you.
- Exercise
Exercise can benefit people with moderate to severe depression. Regular exercise can improve physical fitness as well as mental outlook. One can also participate in physical activities alongside medications without any side negative effects. Exercise can increase motivation, energy levels, and general depression symptoms. A 2017 study suggests that regular physical activity can help to prevent depression. Furthermore, exercising in a group could inspire an individual more than doing it by themselves.
- Mindfulness
and yoga
Some people suffering from depression may have less anxiety and depression when they participate in mindfulness and yoga sessions more frequently. A study in 2016 of college students revealed an increase in symptoms of depression or anxiety when participating in either. The person will also be able to perform better when they are part of groups to learn the correct techniques from an experienced and knowledgeable instructor.
- Epsom
Salt Baths
Epsom salts comprise a mineral compound that contains sulfur, magnesium, and oxygen. When bathed in a warm bath they permit magnesium to easily absorb through the skin, which induces a feeling of peace and peace. According to research published in the journal Neuropharmacology, magnesium deficiencies can cause anxiety. That's why magnesium is known as the original chill pill.
- Use
mood tracker
A
mood tracker can help you monitor the way you feel when you begin to
taper. Tracking your mood throughout the day will help you communicate
with your physician if you experience any withdrawal symptoms. It can aid in
determining whether you are experiencing a return of depression.
If
you've been taking SSRI drugs and would like to take them off, it is crucial to
not make the decision yourself. If you're not satisfied with your
treatment program for anxiety or depression and do not wish to be taking medication
anymore, look to a professional for help instead of managing the problem by
yourself. A therapist with help can assist determine if you possess the life
skills and coping abilities that are required to quit SSRI drugs. With
the help of your doctor, they can also assist you in removing the medication with ease
while in a secure and controlled environment.
Therapy
Online with Best Clinical Psychologist near me
Psychotherapy,
as well as other talk therapies, can be helpful in the treatment of
depression. Talk therapy from a psychologist or an Online Counsellor
can assist a person to recognize the emotions, thoughts, and behaviors that are
associated with depression and alter the way they think, feel and
behave. Therapy can take place in a private session with a trained,
licensed expert or through an Online
Counselling session and also with
other people in a group who have been through similar
situations. Individuals may use talk therapy in conjunction with
medication or as an alternative treatment intervention. These sessions may
also incorporate cognitive behavior therapy as well as family-focused
therapy. They can aid in the creation of safety plans for someone who
is suffering from self-harming thoughts.
If
you consider that you or your near and dear are having challenges with withdrawal
symptoms on reduction of antidepressants, you may consult Best
Clinical Psychologist in India
and the Best Psychiatrist at the multiplication clinic Psychowellness
Center at Dwarka, Janakpuri, Gurgaon, Vasant Vihar, Faridabad, and Delhi NCR.
Contributed By:- Dr (Prof) R K Suri & Mr. Utkarsh Yadav
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