What is Jungian Therapy?
Jungian therapy is a comprehensive, talk-based approach to psychoanalysis. The conscious and unconscious aspects of your experience should be examined and integrated during therapy. Jungian therapists frequently use the word “unconscious” to refer to all aspects of your personal observation that you are not currently conscious of, to understand your unconscious mind better, you could really examine your dreams, moments, or daydreams. This exploration seeks to bring earlier unconscious aspects into your conscious awareness in order to enhance your wellbeing and deepen your understanding of who you are. The focused nature of the therapy is one of the key features that distinguish Jungian therapy from other forms of therapy.
A thorough understanding of the various approaches and meanings of Jungian psychology can take many years of research and study due to its complexity and breadth. However, one of its central tenets is that mental health issues can emerge and develop into depression, addiction, anxiety, and other conditions when one’s authentic self is blocked. Disturbing relationship patterns then develop in a person’s life as a result. Jungian psychology will assist those dealing with these problems by defining past and present causes of psychological issues, such as childhood trauma, and examining one’s own personal growth. The goal of Jungian therapy is to promote wellness across the entire personality, as opposed to concentrating on particular symptoms like anxiety. Each therapy session is tailored to the patient in question and aims to help the patient explore the deeper, occasionally darker, parts of their mind in order to discover their “true” selves as opposed to the person they choose to present to others.
What issues can be resolved through Jungian therapy?
Individual therapy is the norm for Jungian therapists. More recently, the scope of Jungian therapy has grown to encompass couples and families. Numerous mental health conditions and other issues can benefit from Jungian therapy, including:
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Anxiety
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Depression
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Addictions and substance abuse
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Personality disorders
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Trauma, including PTSD
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Low regard for oneself
To benefit from Jungian therapy, you don’t necessarily need to be dealing with a diagnosable mental health issue. It is a form of therapy that is typically regarded as beneficial for anyone looking to gain a better understanding of them.
Techniques for Jungian Therapy
Various Jungian therapy approaches are used, but they frequently involve working with mythology, symbols, and dreams. Best psychologist in india will work with the client to explore these ideas and comprehend the significance they have for them personally. Finding all of the subconscious information influencing a person’s life can be a time-consuming process. Some of the methods employed in Jungian therapy are listed below:
- Art – Accessing the unconscious and exploring arising images can be done through art. Through art, we can discover more about our sense of self and the symbols and themes that surface when we focus on a particular issue.
- Analysis of dreams – In the Jungian analysis, dreams are one of the most crucial ways to gain insight because they frequently give therapists material to work with. If you’re a Jungian client, you might keep a notebook by your bed so that when you wake up, you can record your dreams because they usually vanish from memory quickly.
- Imaginatively engaged – Using this method, you can picture yourself in situations that correspond to the unconscious material you’re working on. You can learn more about the subject and determine what it means to you in this manner.
- Word assimilates – The first word that comes to mind after hearing another word is said using this technique. This exercise can aid in exposing your unconscious feelings and thoughts that affect your behaviour
The process of Jungian therapy
The unconscious aspects of your experience become more conscious as you undergo Jungian therapy, which aids in the development of a deeper sense of self. Your psychologist can assist you in exploring past experiences and thinking about how they might be affecting you right now. It is also believed that thoughts, feelings, or actions that take place in the context of your therapeutic relationship with your Therapist in delhi are significant contributors to your development of interpersonal awareness. A Counseling psychologist will assist you in incorporating these realizations into your sense of self. Further, seek support from the best Psychologist in India or search for the Best psychologist near me. Due to the focus on unconscious factors, Jungian therapy places a strong emphasis on figuring out the root cause of the issue. This contrasts with some other therapies like Cognitive Behavioral Therapy (CBT), which have a tendency to concentrate more on treating present-day symptoms.
In order to alter our deeply embedded patterns of behaviour, Jungian therapy can assist clients in expressing particular traits or conceptions. It’s important to consult with a therapist who makes you feel at ease. The counseling, also referred to as your relationship with your therapist, is a crucial component of therapy’s success.
Additionally, you may schedule an appointment with the top professional psychologists and receive Mental health counseling at the Psychowellness Centre, which has many locations in Delhi NCR, NOIDA, Faridabad, Janakpuri, Dwarka, and Vasant Vihar.
Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Ms. Swati Yadav, Psychologist.