How to deal with Rejection Sensitive Dysphoria (RSD)? Dysphoria Counseling
What is rejection-sensitive dysphoria?
The term "dysphoria" is derived from
an ancient Greek word that refers to a strong, if not overwhelming, sense of
pain or discomfort. When a person experiences rejection-sensitive dysphoria
(RSD), they experience intense emotional pain. Despite the fact that
rejection-sensitive dysphoria is not an officially recognized symptom or
diagnosis, it is a term that experts use in conjunction with recognized
conditions
People struggle with letting go of past hurts
and/or rejection, as well as having increased emotional sensitivity. They may
remember hurtful words or actions directed at them for months or years. RSD can
also be caused by a personal belief that you have disappointed someone.
While most people dislike rejection, the
negative feelings associated with RSD are stronger and can be more difficult to
manage, or both. RSD patients are also more likely to interpret indistinct
interactions as rejection and may struggle to control their reactions. When
people think about ADHD, the first thing that comes to their mind is the inability
to concentrate and focus and do work and fidgeting and things like that but
people disregard very important symptoms.
Low self-esteem, avoidance of social situations, fear of failure, high expectations for oneself, frequent emotional outbursts after being hurt or rejected, feelings of hopelessness, approval-seeking behavior, anger and aggression in uncomfortable situations, and anxiety are typical symptoms of RSD. If you are searching for the “Best psychiatrist near me” for anxiety and depression”, connect with TalktoAngel, an online platform for mental health counseling, and find the best psychiatrist for you.
Social Anxiety versus Rejection Sensitive Dysphoria
Social Anxiety Disorder, an anxiety disorder within the DSM-5, is a very prevalent psychological disorder in India, the US, and other countries. There is preoccupation or distress to the preoccupied fear and worry of negative judgment by others.
In Social Anxiety
disorder ("Social Phobia") people experience excessive
fear in any social interaction, be it chit chat, small talk, or presentations. The
discomfort or fear is high enough to avoid the interactions and consider them
to be miserable. It is noted in certain people with Social Anxiety Disorder
that they rely on to use of substances or anxiolytics in order to make the
experiences of being less uncomfortable.
Social Anxiety
Disorder has a subtype of the disorder in which a person has issues of
discomfort only when they have to perform in social situations, indicating that
it is not everyday social interactions that cause them significant discomfort
or impairment, but rather situations where they are on display at public
places. It could be making a public appearance like lecturing, talking,
music performances, sexual performances, and sports performances. It is a
fact that the most talented public speaker, athletes, celebrities, or musicians
can experience social anxiety or stage fright, which by definition, gets in the
way of their functioning on a daily basis.
Rejection Sensitive
Dysphoria has some similarities with Social Anxiety Disorder, and the two set
of symptoms may occur in the same person and even contribute to each other.
Rejection Sensitive Dysphoria does have some differences from Social Anxiety
Disorder.
In Social Anxiety Disorder people may feel
worst around people they are not yet comfortable with, becoming preoccupied
with potential discomfort when among strangers, for instance.
However, the person with RSD, may not feel less distress with people who are
closest to them when it comes to a feeling of rejection as their major concern.
In fact, the feeling of rejection by a friend, relative, or loved one will
likely hurt them a lot. Rejection-sensitive dysphoria
counseling helps the client to overcome the
challenges of rejection by their friends, relatives, and deer often it is
better to have a consultation with a partner or family in couple
counseling sessions.
Tips to deal with rejection-sensitive dysphoria
These tips may help to lower overall stress levels, making feel more at ease. This makes controlling your emotions easier
- Getting regular exercise
- Healthy balanced diet
- Developing and
sustaining healthy habits
Prioritize self-care - Stress and anxiety can exacerbate RSD
symptoms. Finding ways to reduce your stress can aid in your adaptation to RSD.
For stress and anxiety, if you are looking for the best Online Psychiatric
consultation, feel free to connect with TalktoAngel,
India's No. 1 online platform for all mental health concerns.
Be gentler with you - Everyone encounters failure and rejection at
some point in their lives. Understanding and accepting this is a necessary part
of managing rejection-sensitive dysphoria.
If you find yourself experiencing these
feelings, finding healthy ways to accept and process them can help you avoid
having immediate reactions that you later wish you could change. You can
consult the best
psychologist in Dwarka, Janakpuri, Vasantkunj, Faridabad, Gurugram, and Noida, to take the necessary tips, skills, and techniques.
Please be patient- Children with ADHD face challenges (for more
information, see our article on what it means to be neurodivergent), and
frequent criticism can aggravate the effects of RSD and make it feel much
worse. It is recommended to seek teen counseling to overcome the challenges of rejection dysphoria of
adolescents with the best Clinical Psychologist in India.
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