Compassion Focused Therapy (Cft)
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What is compassion-focused therapy?
Many of us struggle with self-judgment and feelings of
hopelessness. We all occasionally experience feelings like "I'm not good sufficiently" or "I'm a failure." These are not pleasant thoughts, and
they make us feel self-conscious. Though we try our best, it is difficult to
silence the critic. One method to expand our mental space is through compassion
focused therapy. Compassion-focused therapy (CFT) is a type of therapy that
aims to assist individuals who frequently feel shame and self-criticism. CFT
was initially created for those who experience extreme levels of shame and
self-criticism and find it challenging or even impossible to receive support,
kindness, and compassion from others, including themselves. Other mental health
conditions like anxiety and depression can frequently have these as their
root causes. Compassion Focused Therapy (CFT) has beneficial effects on people
with a variety of mental health issues, is probably more effective than no
psychological therapy, and is equally or possibly more impactful than other
interventions. The purpose of CFT is to encourage you to develop greater
compassion for both yourself and others in order to facilitate healing.
Compassion Focused Therapy encourages people to have compassion for themselves
and others, which aids in promoting wellness and healing. The CFT method's
three emotion regulation systems—threat and self-protection, drive and
excitement, and soothing and social safety—are its core components.TalktoAngel
No1. Online Therapy Platform has the best online therapy consultation in India,
offering Compassion Focused Therapy.
What
issues is compassion-focused therapy able to address?
Patients who experience low self-esteem, and low emotions, or who lack confidence or independence in their daily lives will benefit most from
compassion-focused therapy. Because of their low self-compassion, these clients
frequently struggle during times of change, experience relationship problems, or are under stress at work. When
they believe they have done something wrong, they may insult themselves or set
unrealistically high standards for themselves, even when the task at hand might
seem unimportant.
The following mental health conditions can benefit from
compassion-focused therapy: anxiety, depression, PTSD, shame, self-criticism, anger, drug or alcohol
addiction, chronic disease, or discomfort. Compassion is a key
component of therapy for patients who want to learn how to take care of
themselves.
What is the goal of Compassion
Focused Therapy (CFT)?
CFT aims to provide a welcoming, secure, and peaceful environment while also going to teach people the critical abilities needed to develop self-compassion and compassion for others. These abilities include empathy, nonjudgmental, distress tolerance, care, and sensitivity.
What is the benefit of CFT?
The CFT method's three emotion regulation systems—threat and
self-protection, drive and excitement, and soothing and social safety—are its
core component. To begin with, they have an impact on our feelings, actions,
and thoughts. Second, our surroundings have an impact on how we use these
systems. CFT aims to restore balance because the first two can occasionally
become out of balance and harm our health. Another area that compassion focused
therapy tries very hard to enhance seems to be the soothing and safety system,
which is quite often completely ignored. Through the use of CFT, a person can
develop feelings like compassion, which can change their thought processes. With
the help of Compassion Focused Therapy, clients can learn to help relieve
themselves, accept soothing from others, and create feelings of contentment and
safety by replacing thoughts of hostility and insecurity toward themselves with
compassion and understanding.
Exercises and Techniques used in CFT
Treatment
Compassion Focused Therapy can be initiated during
individual or group therapy sessions. Your therapist will teach you about the
three systems while you are in therapy. They also teach you how to build a
system for social safety and comfort. You also learn how to use this third
system in your day-to-day activities. You can support yourself when dealing
with negative emotions in this way. Here are a few techniques:
- Appreciation-Based Exercises- You can enjoy what you
enjoy doing by participating in exercises that emphasize appreciation.
- Mindfulness- A nonjudgmental, impartial approach to being
more present in the moment is taught to you through mindfulness.
- Compassion-focused imagery - involves making up
scenarios to activate the relaxation response and encourage compassion and
empathy.
- Relaxation Techniques- Learning breathing
techniques and body scans are relaxation techniques.
- Addressing self-attack - Examining the causes
of shameful or self-critical thoughts and the reasons you might believe them
will help you stop self-harm. You must also describe the feelings these
thoughts arouse in you. It also involves learning how to alter unfavorable
thought patterns.
The concept of compassion in the context of Compassion
Focused Therapy refers to a specific mental state where people are driven to
regulate their emotions through compassion and understanding. Psychotherapists
or the Best Online Psychologist in India can assist people who experience too
much shame and self-criticism in learning how to extend compassion to others as
well as to themselves by using compassionate mind training. CFT helps to
actively cultivate this kind of compassion. CFT can help bring about beneficial
changes in cognition and behavior in this way.
If you would like to
learn more about Compassionate Focused Therapy, and live mindfully, seeking
consultation for emotional challenges with the Best
Clinical Psychologists or Best
Psychiatrists will help you to understand your
emotions, thoughts, and behavior and enable you to understand better your
emotional trauma, depression, and anxiety, stress, and healthy behavioral
skills. You can also meet in the clinic with the best
clinical psychologists & parenting coaches at Psychowellness Center,
a multi-location clinic at Janakpuri, Dwarka, VasantVihar, Gurgaon, NOIDA,
Faridabad, and Delhi NCR.
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Contributed
By:- Dr (Prof) R K Suri Clinical
Psychologist & Life Coach & Ms. Swati Yadav,
Psychologist
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