Client-centered therapy is a kind of psychotherapy that believes
the client is better able to choose what and how to explore it. This is a
unique approach in a field in that the therapist often acts as an expert and knows how to solve the client’s
problems. This new approach was first presented by Carl Rogers, a
psychotherapist, in 1940. Rogers called this non-directive therapy at
first. He suggested that the therapist’s job was to help the client understand
the world and foster positive change in a trusting relationship. The
therapist must treat the client with positivity in order to achieve
this. The therapist must also be able to empathize with and respect the
client.
This method of
non-directiveness shows that the client can direct the treatment by encouraging
self-change. Counselor-client relationships build trust and allow the
client to take positive steps. However, the counselor must demonstrate the
appropriate skills such as active listening, genuineness, paraphrasing, and
paraphrasing. Practitioners must not judge and should not give
advice. Clients will feel more comfortable and able to express their
feelings if they have a supportive role. Humanistic therapy focuses more
on clients’ conscious perceptions than any presuppositions or ideas about
“unconscious” mentalities.
Person-centered therapy
often requires more responsibility from the client. Every living thing has
an “actualizing tendency”, which is a survival instinct. This
internal dynamic guides people to growth, development, and their full
potential. Person-centered therapy, which is positive and directional, is
based on support and release. According
to Prof R K Suri, Clinical Psychologist, educationist, mentor & Coach,
Client-Centered Therapy has been a path breaking therapy for the development
and transformation of clients.
Benefits
- You Are The Focus: Rogerian therapy is about you and your choices. You’re not
there to hear what others think. Instead, you are there to achieve your
goals and be respected for how you approach them. - You Get Support And
Understanding: Many
people find that just listening to their words is enough to make a positive
difference. It can be difficult to find such empathetic support in daily
life. Clients who feel that others may not understand their situation will
find it extremely helpful to seek out a therapist or an Online Counsellor. - You are the Decision-Maker:
Client-Centered
counseling is non-directive and will never place you in a situation where you
are receiving a confusing diagnosis or a treatment plan you don’t
like. Clients who don’t believe the problem they’re facing or are
currently experiencing will not be able to change it. Instead, the client
decides what to do and how to proceed. - Respect: The therapist will always respect the client, no matter what their
situation. The therapist will not place a client in a lower position or
make them feel less important. Client-centered counseling allows the
client to be a partner in the process, and not have the therapist make all the
decisions. - You are treated as a
whole person: Client-Centered
therapy treats clients as individuals. Clients are not restricted by their
diagnosis and can be treated in any way that suits them. Clients will be
treated in a way that they feel comfortable with. This is how they get the
results they want. The therapist can help their client make positive
changes by viewing them as positive people. This allows for maximum
client-centered, humanistic therapy. - You are not judged or
analyzed: Client-Centered
Therapists do not judge clients. No judgments will be made, regardless of
life choices. Respect is also key. Person-centered therapy will not
allow for judgments to be made about the client. The therapist will help the
client get rid of any negative thoughts. - A Diagnosis Is Not
Required: A
diagnosis can be a valuable tool for some clients. A diagnosis can help
clients feel validated and understood. Rogerian Therapists can be a great
option if the client doesn’t want their symptoms recorded for their entire
lives. - Encourages Independence:
Client-Centered
counselling helps clients become more independent. Clients are able to
make their own decisions and approach life’s challenges in their own
ways. They may gain independence and confidence because their therapist is
supportive and positive. - You work towards the goals that are important to you: Some clients feel pushed to achieve a goal in traditional
therapy. This frustration can be released with Client-Centered
therapy. Client-centered therapy is a powerful therapeutic tool that
allows clients to express their feelings and not the therapist’s.
It is possible to wonder
what kind of challenges this type of therapy is best suited for. For any
kind of life problem, client-centered counseling can be a powerful
tool. Client-centered therapy is beneficial for people suffering from depression, poor relationships, anxiety, substance abuse, personality disorders, the feeling of panic, stress,
eating disorders, or phobias. Client-centered counseling can also be
helpful in dealing with difficult childhood events and family
relationships. While you can comfortably have a conversation with your
therapist, the best
Online Counselor or therapist,
you can learn how to deal with life’s difficulties and become the person you
want to be. Counseling that is client-centered can help you to grow in
your own way, on your terms. TalktoAngel is India’s Online
counselling platform, that offers the
best mental healthcare solutions. You can consult with the best “Clinical Psychologist
near me” in Delhi NCR, by visiting the
clinic Psychowellness Center at Dwarka, Janakpuri, Gurugram, NOIDA, etc.