Phobias are unreasonable anxieties that are connected to particular things or circumstances. If you have atychiphobia, you have a chronic and irrational fear that you will fail.Fear of failing could be a sign of another mood, eating, or anxiety condition. If you’re a perfectionist, atychiphobia might also be a problem for you from time to time in your life.
The majority of people want to avoid being failed in their lives, and some may even have some degree of fear of it, especially when the risks are high. Atychiphobia, on the other hand, is a severe fear and anxiety of failing that affects a person’s ability to carry out their regular lives.
What is Atychiphobia?
Atychiphobia is the intense fear of failure. Atyches, a Greek word that means “unfortunate,” is the word from where it came from. Atychiphobic individuals may avoid all circumstances where they see a chance of failure, like a test or a job interview. It can also mean being fearful of disappointing others, having a failing relationship, or having a failed career. The fear frequently comes true on its own. For example, you can fail the whole class because you avoided taking the test as you’re too afraid of failing it.
When you have a fear of failure, it can be overwhelming for you. It can also bring a lot of emotional distress which includes shame, depression, anxiety, low self-esteem, and panic attacks also. This may also deteriorate your school performance or performance at work, interaction with peers, and family as well. For such issues, it’s advisable to seek professional help from a Counseling psychologist or Best psychologist in India.
Signs and symptoms of Atychiphobia
Physical symptoms
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Having trouble breathing
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Abnormally rapid heartbeat
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A feeling of trembling or shaking
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A tightness or pain in your chest
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Feeling unsteady or lightheaded
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Gastrointestinal discomfort hot or cold flushes
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Sweating
Emotional symptoms
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Extreme panic or anxiety,
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Overwhelming
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Want to leave the circumstance that is causing the fear
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A sense of having lost control over in situations
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A general sense of being unable to regulate your fear.
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Anger
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Irritability
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Not able to accept criticism
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Fear that you will lose control
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You know that your fear is irrational but you are not able to control that.
Causes of Atychiphobia
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If mental health issues like Depression, anxiety, or phobias run in your family, you may be more likely to develop similar conditions yourself.
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It’s possible that you learned very early on that failure was unacceptable or that compromising for anything which is less than excellence was failure.
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Sometimes, phobias exist. For example, a youngster who suffers from atychiphobia may also develop scolionophobia (fear of school). Or if they believe they consistently fail to meet the expectation of being clean, someone who has mysophobia (a fear of dirt and germs) could also develop atychiphobia.
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You might be afraid of going through those consequences again if you’ve already experienced abuse or severe punishment for failing. However, you can believe that a past failure of yours resulted in a bad result, like death or damage.
Diagnosis of Atychiphobia
You may have atychiphobia if your fear of failing is so intense that it is beginning to interfere with your normal activities. This fear can be identified by a doctor, who can also provide therapies. Your doctor could question you about the symptoms you’re having during when you visit them. Before using several factors to reach a formal diagnosis, they could also inquire about your social and psychiatric history. Seek advice from a Best psychiatrist in India or search for Best psychologist near me
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You need to have displayed symptoms for at least six months in order to receive a phobia diagnosis.
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Other requirements include:
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Excessive worry about possible dangerous situations
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Instant fear reaction or panic attack in response to anxiety-inducing circumstances
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Self-awareness that the fear is extreme and unreasonable
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Avoidance of the events and things that might trigger Anxiety
Treatment of Atychiphobia
Atychiphobia is a phobia that requires appropriate intervention for each patient. The chief goal of treatment is often to increase your quality of life. If you suffer from several phobias, your therapist will certainly deal with each one separately. One or more of the following are possible treatment options:
Psychotherapy
Your doctor could suggest that you get psychotherapy from a mental health specialist. Exposure therapy exposes you to your fears gradually but repeatedly in an effort to change how you react to them. Exposure and other techniques are used in cognitive behavioural therapy (CBT) to assist you in overcoming your fear of failure. You can seek advice from an Online counsellor.
Medications
Although psychotherapy is frequently helpful on its own, there are drugs that might be helpful. Medications are typically used as a temporary measure for anxiety and panic due to particular conditions.
Changes in lifestyle
You could find that when you practice various mindfulness techniques, they might help you to manage your anxiety or resistance caused by your fear of failing. Deep breathing exercises and yoga are both good forms of relaxation. In the long run, regular exercise is an